Welcome to Gerard Mcwalter Strength and Conditioning!
Are you looking to get stronger, fitter, leaner?
Hello Gerard McWalter here from GM Strength & Conditioning.
Are you looking to get stronger, fitter, leaner? Are you looking to compete, to be the best you can possibly be? Do you want to improve your quality of life, to enjoy your time to the fullest?Here at GM S & C we offer you the client the highest standard of training tailored specifically to your needs, your goals. With 12 + years involved in coaching/ competition and a lifelong love of training this is much more than a job to me it's a calling, it's a journey.Let me help you start out on your journey the first step is often the hardest to take but without it no steps can follow. BSc in sports strength and conditioning from Setanta college via LIT trained by some of the best coaches in the business my skills have been honed and refined. So let me help you take that first step.Interested? Feel free to get in touch.
What I offer
Expert Guidance
Receive professional instruction on strength training, conditioning, mobility, and more to optimize your performance.
Nutritional Support
Get customized nutrition advice and meal plans to fuel your workouts and maximize your results.
Personalized Training Programs
Bespoke training plans designed to suit your individual needs, goals, and fitness level.
Injury Prevention
Learn techniques to prevent injuries and enhance recovery, ensuring long-term success and well-being.
Ongoing Support
Benefit from continuous support and motivation throughout your fitness journey to keep you on track and accountable.
Why choose me?
Certified Expertise: Rely on the knowledge and experience of a qualified Strength and Conditioning Coach with a proven track record of success.Personalized Approach: Enjoy a tailored approach focused on your unique goals, preferences, and abilities to ensure maximum results.Results-Driven: Achieve tangible results and make meaningful progress towards your fitness aspirations under expert guidance.Commitment to Excellence: Rest assured knowing that your success and satisfaction are my top priorities, and I'll go above and beyond to help you succeed.
Choose your plan
standard package
€250
Per Month (3 month duration)
Training planMonthly check inForm checkNutrition plan
Premium package
€350
Per Month (3 month duration)
training plannutrition plan +2 week video check inForm checkAthlete profilingPosture AnalysisCorrective StrategyRecovery plan
Premium Package plus
€450
per month (3 month duration)
Training planNutrition plan +video check in every 2 weeksMental performance strategiesTesting onsiteAthlete profilingPosture/ gait analysisForm checkCorrective strategyLong term athlete development planRecovery plan
Testimonials
Gerard McWalter has been a member of our club for over 15 years. Gerard startedwith us a white belt but has progressed and graduated all the way up to a blacktip. Gerard has become a very important member of our coaching team. His abilityand patience to coach students of all ages has ensured our club continues togrow. His knowledge of sports injuries and recovery has been a huge benefit toour club. He has ensured that our elite athletes are always physically fit for competition at all world level championships.
Shihan Phelim Halligan
Claremorris Ultimate Kickboxing Club
I wholeheartedly endorse Gerard as an exceptional strength and conditioning coach. His tailored three-day, 30-minute workout program with dumbbells has surpassed my expectations. With a profound understanding of exercise science and unwavering motivation, Gerard has delivered remarkable results. His dedication and expertise make him an invaluable coach for anyone seeking to embark on a transformative fitness journey or to get a good fitness routine going.
Klaudia W
FAQ
What inspired you to start your own business?
I'm passionate about helping others lead healthier and happier lives through fitness. Starting my own business allows me to have a more direct and personalized impact on my clients' journeys, empowering them to achieve their goals.
Why should our clients choose you?
Clients should choose me because of my expertise, dedication, and commitment to their success. I offer personalized training programs, ongoing support, and a results-driven approach to help them achieve their fitness goals effectively and sustainably.
Can you provide your services online or remotely? If so, please add details.
Yes, I offer online coaching and training services, providing personalized programs, virtual sessions, and ongoing support through video calls, messaging, and email. This allows clients to access my expertise from anywhere in the world, at their convenience.
What's the secret to getting the body of your dreams?
Consistency, dedication, and a balanced approach to nutrition and exercise. By following a structured training program and making sustainable lifestyle changes, achieving your fitness goals is within reach.
What do you love most about your job?
I love being a part of the transformation and progress of my clients as they reach their fitness goals. It's incredibly rewarding to be a part of their journey and see them become healthier, stronger, and more confident versions of themselves.
How do you help your clients achieve their fitness goals?
Through personalized training programs tailored to their needs, goals, and abilities. I provide expert guidance, motivation, and support every step of the way.
Let's take that first step.
Ready to elevate your fitness game and unlock your full potential?Contact me today to discuss your goals and embark on a transformative journey towards peak performance and well-being!
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